Superfoods & Supplements
This is a curated list of the best quality and best value supplements and natural medicines.
I have been using all of these products myself for many years and recommend them to clients.
iHerb have the widest range of products at the best prices, with excellent delivery and customer service.
The affiliate links below will take you directly to the iHerb website for further info, current price and to place an order.
Super Food Smoothie
Base
- coconut water or apple juice, add banana to bind the powders
Essential
- Spirulina, Bee Pollen, Collagen, MSM
Extras
- Maca, Tumeric, Ginseng, Ashwaganda, Pea Protein
ESSENTIAL means needs to be consumed on a daily basis to replace nutrients missing from modern diet.
Spirulina ESSENTIAL
Alkalising Superfood. A nutrient-dense, blue-green algae classified as a cyanobacterium, widely recognized as a superfood due to its rich nutritional profile. Packed with protein (up to 60-70% by weight), essential amino acids, vitamins (especially B-complex and vitamin A), minerals like iron and calcium, and powerful antioxidants such as phycocyanin, it supports immune health, energy production, and detoxification. Grown in alkaline water environments, spirulina has been consumed for centuries, notably by ancient Aztecs, and is now cultivated globally for dietary supplements in powder, tablet, or capsule form. Its potential benefits include reducing inflammation, improving cholesterol levels, and aiding muscle recovery. Spirulina is a sustainable, nutrient-packed addition to a healthy diet.
Bee Pollen ESSENTIAL
Ant-Oxidant. Bee pollen is a nutrient-rich superfood collected by honeybees from flowering plants, consisting of pollen grains mixed with nectar, formed into small granules. Packed with proteins (up to 40%), essential amino acids, vitamins (including B-complex and vitamin C), minerals like magnesium and potassium, and antioxidants such as flavonoids. It offers potential benefits like boosting immunity, reducing inflammation, and supporting energy levels. Often called “nature’s multivitamin,” bee pollen is harvested from beehives and consumed in granules, capsules, or powders, commonly added to smoothies or yogurt. Sourced sustainably from clean environments, bee pollen is a powerful dietary supplement with a long history of use in traditional medicine.
Collagen ESSENTIAL
Amino Acids. Collagen, a vital protein in connective tissues, has gained popularity as a nutritional supplement due to its benefits for skin, joint, and bone health. Collagen is rich in amino acids like glycine and proline, which support tissue repair and elasticity. Studies show that collagen supplementation improves skin hydration, reduces wrinkles, and alleviates joint pain, particularly in conditions like osteoarthritis. Derived from marine sources and hydrolyzed for better absorption.
Maca
Hormone Regulation. Maca, a root vegetable native to the Andes, is celebrated for its ability to boost energy, enhance libido, and support overall vitality. Rich in vitamins, minerals, and bioactive compounds like glucosinolates, it improves stamina, mood, and hormonal balance. Enhances sexual function, reduces menopausal symptoms, and improves mood and energy levels. Its adaptogenic properties also help the body manage stress.
Ginseng
Adaptogenic Herb. Ginseng, a revered herbal root used in traditional medicine for centuries, is a popular to boost energy, enhance cognitive function, and support overall vitality. Ginseng contains active compounds called ginsenosides, which improve mental clarity, reduce fatigue, and enhance immune function. Research shows it helps manage stress, supports blood sugar regulation, and improves physical endurance.
Pea Protein
Pea protein, derived from yellow peas, is suitable for vegans and vegetarians. Rich in essential amino acids like leucine, it supports muscle growth, repair, and recovery, making it a favourite among athletes and fitness enthusiasts. Pea protein powder is easily digestible and may promote satiety, aiding weight management. Studies show it can help improve muscle mass and strength when paired with resistance training, rivalling whey protein in efficacy.
MSM ESSENTIAL
Connective Tissue. MSM (Methylsulfonylmethane) is a naturally occurring sulphur compound found in foods like fruits, vegetables, and grains. MSM is anti-inflammatory, antioxidant and supports joint health, reduces inflammation, and improves skin, hair, and nail strength. Research shows MSM helps alleviate symptoms of osteoarthritis, such as joint pain and stiffness, by reducing inflammation and supporting cartilage health.
Tumeric
Anti-Inflammatory. Turmeric, a vibrant yellow spice derived from the Curcuma Longa plant, is widely used as a nutritional supplement for its potent anti-inflammatory and antioxidant properties, primarily attributed to its active compound, curcumin. Turmeric is often taken to support joint health, reduce inflammation, and promote overall wellness. Research shows that curcumin may help alleviate symptoms of arthritis, improve digestive health, and support cardiovascular function by reducing oxidative stress.
Ashwaganda
Adaptogenic Herb. Ashwagandha rooted in Ayurvedic medicine, reduces stress, enhances mood, and supports overall well-being. It’s active compounds, like withanolides, help lower cortisol levels, improving stress resilience and promoting relaxation. Research shows ashwagandha can enhance cognitive function, boost energy, support thyroid health, and improve sleep quality. It can also aid muscle recovery and testosterone levels in men.
Supplements
Multi Mineral ESSENTIAL
Essential minerals missing from food like calcium, magnesium, zinc, and potassium, it supports overall health by addressing dietary deficiencies due to depleted minerals in farm soils. Promotes strong bones, muscle function, and nerve health, while also supporting immune function and energy metabolism. For instance, calcium and magnesium contribute to bone density and muscle relaxation, while zinc aids immunity and wound healing.
Omega-3 ESSENTIAL
Essential Fatty Acids (EFA) Omega-3 fish oil, rich in essential fatty acids like EPA and DHA, is known for its benefits to heart, brain, and joint health. Omega-3s support cardiovascular health by reducing triglyceride levels and improving blood vessel function. Research shows they also enhance cognitive function, reduce inflammation in conditions like arthritis, and support mood regulation. Additionally, omega-3s contribute to eye health and may lower the risk of age-related macular degeneration
Sea Salt ESSENTIAL
Trace Minerals. Essential for hydration and nerve function, unrefined sea salt contains all of the 80 trace minerals needed for healthy metabolism. Supports electrolyte balance, and proper nerve and muscle function.It also aids digestion and promotes skin health. Harvested naturally from evaporated seawater. 1/2 teaspoon (3g) daily
ProBiotic
After trying them all, this is the only brand that actually works. In addition to the usual blend of gut bacteria this product also contains soil-based organisms (SBOs) These hardy microbes promote a balanced gut microbiome, aiding digestion, nutrient absorption, and immune function. Research shows SBO probiotics can help alleviate symptoms of irritable bowel syndrome, improve gut barrier function, and reduce inflammation. Their spore-forming nature enhances resilience, allowing them to survive stomach acid and colonise the gut effectively.
Vitamin D ESSENTIAL
The Sunshine Vitamin, is crucial for the winter blues and SAD (Seasonally Affected Depression) bone health, immune function, and overall wellness. It supports calcium absorption, promoting strong bones and preventing conditions like osteoporosis. Vitamin D enhances immune response, reduces inflammation, and supports mood regulation.
Vitamin B Complex
Vegetarians & Vegans. The B vitamin complex contains eight Essential B water-soluble nutrients that play a pivotal role in human metabolism, energy production, and overall cellular health. This ensemble includes: Thiamine (B1), which aids in converting carbohydrates into energy and supports nerve function. Riboflavin (B2), vital for breaking down fats, proteins, and drugs while maintaining healthy skin and eyes. Niacin (B3), which helps lower cholesterol, boost brain function, and repair DNA. Pantothenic acid (B5), essential for synthesising coenzyme A and metabolising nutrients; Pyridoxine (B6), involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell formation. Biotin (B7), crucial for fatty acid synthesis and glucose regulation. Folic acid (B9), key for DNA synthesis, cell division, and preventing neural tube defects in pregnancy. Cobalamin (B12), necessary for nerve tissue health, red blood cell production, and DNA creation.
Royal Jelly
Royal jelly, a nutrient-rich substance produced by honeybees to nourish queen bees, is packed with proteins, vitamins, minerals, and antioxidants. It boosts energy, supports immune function, and promotes skin health. Royal jelly also improves collagen production for skin elasticity, reduces inflammation, and supports hormonal balance. Its antimicrobial properties also aid immunity.
Resveratrol
Anti-Aging. Resveratrol is the most potent anti-oxidant. A polyphenol found in red wine, grapes, and berries. It supports cardiovascular health by improving blood vessel function and reducing LDL cholesterol oxidation. Studies show Resveratrol could promote longevity by activating sirtuin proteins, potentially mimicking the effects of calorie restriction, and may offer neuroprotective benefits, supporting cognitive health. Additionally, it may aid in reducing inflammation and improving insulin sensitivity.
Seaweed
Trace minerals. Seaweed is great as a healthy snack. It’s rich in vitamins, minerals, and antioxidants, including iodine, calcium, and iron. Supports thyroid health due to its high iodine content, which is essential for hormone production. Aids in weight management, improves heart health by lowering cholesterol, and provides anti-inflammatory benefits due to its fucoidan and omega-3 content. Additionally, seaweed’s fibre promotes digestive health.
DHEA - for Men
Male Menopause. DHEA (Dehydroepiandrosterone) is a hormone naturally produced by the adrenal glands used to support hormonal balance, energy, and overall vitality. DHEA improves libido, enhances muscle mass, and supports mood and cognitive function, particularly in older adults with declining levels.Reduces age-related bone loss, improves skin health, and supports immune function.
Detox
Colon Cleanse. An oxygen-based detox featuring ozonated magnesium and citric acid, is designed to gently cleanse the colon and support overall gut health without causing discomfort or dependency. By releasing oxygen in the digestive tract, it helps soften and dissolve impacted faecal matter, promoting regularity and relieving constipation while reducing bloating and gas. Users often report feeling lighter and more energised, with benefits extending to improved nutrient absorption, detoxification of toxins, and enhanced digestive wellness. Ideal for full colon detox protocols or daily maintenance.
Sylimarin Complex
Liver Cleanse. Silymarin, a flavonoid complex extracted from milk thistle seeds, is known for its liver-supporting and detoxifying properties. Silymarin acts as a potent antioxidant, protecting liver cells from damage caused by toxins, alcohol, or medications. Promotes liver regeneration, reduces inflammation, and supports detoxification by enhancing glutathione production, a key antioxidant in the liver. Excellent for conditions like fatty liver disease and hepatitis.
OxyCleanse
Psyllium Husk
Fibre. Psyllium husk powder, derived from the seeds of the Plantago ovata plant, is a powerhouse of soluble fibre that serves as a cornerstone in many detox programs, gently cleansing the digestive tract while promoting overall gut health. This natural bulk-forming laxative absorbs water in the intestines to form a gel-like substance, which softens stool, eases constipation, and binds to toxins, heavy metals, cholesterol, and waste products for efficient elimination through regular bowel movements. Rich in mucilage, it supports microbiome balance by feeding beneficial bacteria, reduces inflammation, stabilises blood sugar, and curbs cravings. Backed by clinical studies showing improved detoxification markers and weight loss support, psyllium husk powder offers a safe, non-habit-forming way to reboot the body. Mix 5-10 grams (about one teaspoon) into water or juice 1-3 times per day. Add Bentonite Clay for more effective detox.
Bentonite Clay
Binds Toxins. Bentonite clay, a natural absorbent formed from volcanic ash and rich in montmorillonite minerals like calcium, sodium, and magnesium, is a staple in detox programs for its remarkable ability to bind and remove toxins from the body. This negatively charged clay attracts positively charged heavy metals, pesticides, bacteria, and impurities in the digestive tract, swelling up to 10 times its size when hydrated to form a sponge-like structure that traps harmful substances for safe excretion via stool. Add 1 teaspoon into 8-12 ounces of water or apple juice, consumed daily for 1-3 weeks on an empty stomach. Combine with psyllium husk for enhanced elimination.
Metal Detox
Cilantro, also known as coriander leaf, is helpful for heavy metal detoxification. Rich in antioxidants and compounds like linalool, cilantro binds to heavy metals such as mercury, lead, and aluminum, aiding their removal from the body, particularly when combined with other detox agents like chlorella. Also supports kidney and liver function while reducing oxidative stress.
Black Walnut Hull Tincture
Parasite Cleanse. Green black walnut tincture, extracted from the unripe hulls of the black walnut tree (Juglans nigra) through alcohol infusion, is a potent antiparasitic, antifungal, and antimicrobial. This targets intestinal parasites such as worms, candida, and biofilms, disrupting their life cycles while supporting liver detoxification and thyroid function through natural iodine. 10-20 drops diluted in water and taken 2-3 times daily on an empty stomach for 2-4 weeks, ramping up gradually to minimize die off reactions like nausea or fatigue.
Detox Tea
Caffeine-free herbal blend harnessing the synergistic power of traditional Ayurvedic spices and herbs to support the body's natural cleansing processes, particularly liver and kidney function. Featuring a warming mix of burdock root and dandelion for diuretic and blood-purifying effects, organic ginger and black pepper to stimulate digestion and circulation, juniper berry extract for urinary tract health, and Indian sarsaparilla with cinnamon, cardamom, and clove for antioxidant-rich flavour and anti-inflammatory benefits.
Natural Medicines
Colloidal Silver
Natural Anti-biotic. Colloidal silver, a suspension of fine silver particles in liquid, is the most effective natural antimicrobial agent. I have seen it work countless times when antibiotics have failed. Anti-bacterial, anti-fungal, anti-virus. Anti Candida. For wound healing, and infections; sinus infections, sore throats, or topical skin issues. Available as liquid or spray
Glucosamin
Joint Health. Glucosamine, a natural compound found in cartilage, is for joint health and mobility. It aids in cartilage repair and reduce inflammation. Helps alleviate symptoms of osteoarthritis, such as joint pain and stiffness, by supporting the maintenance of cartilage and synovial fluid. It’s often combined with chondroitin for enhanced effects
Wild Yam - for Women
Menopause Magic.Wild yam, derived from the root of the Dioscorea villosa plant, supporst hormonal balance and overall wellness. It contains diosgenin, a compound used as a precursor in hormone synthesis, leading to its use for menopausal symptom relief, such as hot flashes and mood swings. Reduces inflammation, supports digestive health, and alleviates muscle cramps due to its antispasmodic properties
EMF Protection : Q-Link
The original pendant for personal protection. Enhances the natural electro magnetic field of the body with Proprietary Sympathetic Resonance Technology™. There is a range of colours and styles.
We live in a soup of Electro Magnetic Frequencies (EMFs) that is 10,000 times stronger than 25 years ago. Millions of times stronger than 3 generations ago.
These un-natural frequency interfere with biology on a fundamental level, especially affecting brain and hormone production that can lead to all kinds of symptoms.
Q-Link offers some protection from this electro pollution. I have experienced how effective it is when in extreme EMF situations like airports and hospitals. After 35 years and a million sales they have proven tech that actually works.
Follow the links directly to the Q-Link website for further info and to purchase.
From $25
Stick on phone or devise. There is a range of colours
$185
For Spaces - home, office, and remote. With more than 100 SRT-3 resonance enhancing frequencies and offering between 30' - 70' of omni-directional coverage. USB powered.